You don't have to navigate life's challenges alone. Whether you're struggling with anxiety, burnout, childhood wounds, difficult relationships, chronic illness, or a major life transition, therapy can provide a safe, supportive space to heal, gain insight, and create meaningful change.

I believe healing happens when you feel seen, heard, and understood. My goal is to create a compassionate, supportive environment where you can safely explore your experiences, gain insight, and reconnect with your strengths. I believe in treating the whole person because emotional and physical well-being are deeply connected.

My therapeutic approach is warm, compassionate, collaborative, and strengths-based. I believe you are the expert on your own life, and my role is to provide a safe, nonjudgmental space where we can explore your experiences, uncover patterns that no longer serve you, build healthy coping skills, and help you reconnect with your authentic self. Together, we'll work toward creating a life filled with greater confidence, peace, purpose, and fulfillment.

Before becoming a therapist, I spend over 25 years in healthcare working with patients and families. That experience shaped the way I understand the connection between emotional and physical well-being and gives me a. unique perspective when working with acute or chronic illness, medical concerns, caregiving, grief and unexpected changes in life. 

I also enjoy working with adults who struggle with anxiety, depression, trauma, burnout, chronic illness, medical anxiety, childhood emotional neglect, emotionally immature relationships, perfectionism, people-pleasing, self-esteem concerns, and life transitions. Therapy can be a place to better understand yourself, reconnect with your strengths, and begin making choices that feel more aligned with who you are today. 

I welcome individuals from all backgrounds and am committed to creating an inclusive, safe, and nonjudgmental environment where every person feels respected, valued, and supported regardless of race, ethnicity, religion, gender identity, sexual orientation, or cultural background.

I provide online therapy to adults throughout Texas and Oregon. 

I earned my Bachelor's degree in Psychology from the University of Houston–Victoria and my Master's degree in Clinical Mental Health Counseling from Lamar University. My 25+ years in healthcare gave me the privilege of supporting patients, families, and healthcare teams through difficult diagnoses, life transitions, and emotional challenges. Those experiences continue to shape the compassionate, holistic care I provide today. I am a Licensed Professional Counselor in Texas (#95198) and a Professional Counselor Associate in Oregon (#R9733).

I look forward to the opportunity to support you on your journey toward healing, growth, and living a more authentic, meaningful life.

Mental health is health! It is about our emotional, psychological and social wellbeing that affects our overall wellbeing.  Choosing a therapist is deeply personal. My goal is to hold a safe, compassionate, non-judgmental space where you can learn to thrive. This time is all about you. We will work together to create an empowering vision of your life by gaining clarity and with your goals, values and passions. I believe everyone has the power to grow into their best version of themselves. If you feel we would be make a good fit, I would be honored to collaborate with you on your journey to rise to your peak potential.